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What is Plantain?

What is Plantain?

Did you know Plantains have more potassium than bananas. Plantains are the cousin to the bananas, and much like a banana it is a fruit, however plantains are less sweet, have a more savoury taste than bananas and are only eaten after being cooked.  Benefits of Plantain Plantains are a great source of fibre, potassium, vitamins such as vitamins A, C and B6 and antioxidants that fight free radicals. 100g of plantain contains approximately 8% of your daily recommended intake of fibre. Vitamin C is a key nutrient for boosting your immune system and plantains are rich in Vitamin C. 100g of plantain...

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